
Geräte und Zubehör
Black-eyed bean stew with whole squid
Vorbereitung 30 Min
Gesamt 5 Std. 15 Min
8 portions
Zutaten
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onions cut in halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
ripe tomatoes cut in pieces,500 g
-
tomato purée (concentrated)15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut in slices (1 cm)370 g
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ground sweet paprika1 tbsp
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salt plus extra for the squid1 tsp
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freshly ground pepper plus extra for the squid1 pinch
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black-eyed beans, dried soaked for at least 4 hours (see tip),350 g
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water350 g
-
vegetable stock paste, homemade1 heaped tsp
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whole baby squid cleaned, fresh or defrosted1000 g
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lemon juice, freshly squeezed (optional)20 g
-
fresh coriander (optional) chopped
Nährwerte pro 1 portion
Brennwert
320 kcal /
1339 kJ
Eiweiß
32 g
Fett
9 g
Kohlenhydrate
22 g
Ballaststoffe
11.5 g
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