
Geräte und Zubehör
Stuffed Peppers with Rice and Tomato Sauce
Vorbereitung 25 Min
Gesamt 1 Std.
4 portions
Zutaten
Stuffed Peppers with Rice
-
yellow onions halved2 ½ oz
-
garlic clove (optional)1
-
ground beef8 - 12 oz
-
white bread cut into pieces2 slices
-
mustard1 oz
-
salt½ tsp
-
sweet paprika1 tsp
-
ground black pepper¼ tsp
-
large egg1
-
bell peppers red, green or yellow4
-
water43 oz
-
homemade vegetable stock paste2 heaping tsp
-
basmati rice8 oz
Tomato Sauce
-
unsalted butter cut into pieces1 ½ oz
-
all-purpose flour1 ½ oz
-
crushed tomatoes (approx. 15 oz)1 can
-
tomato purée (concentrated)2 oz
-
salt½ tsp
-
ground black pepper¼ tsp
-
sugar1 tsp
-
lemon juice1 tsp
Nährwerte pro 1 portion
Brennwert
1290.8 kcal /
5400.7 kJ
Eiweiß
50.4 g
Fett
32.5 g
Kohlenhydrate
252.9 g
Ballaststoffe
75.8 g
gesättigte Fettsäuren
14.5 g
Natrium
1106.3 mg
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