Demo Recipe 3 - Red Pepper and Tomato Soup

Name: Demo Recipe 3 - Red Pepper and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

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Arbeitszeit 10 Min

Gesamtzeit 30 Min

Portionen 4 portions

Zutaten

40 g lentils
oder rice
2 garlic cloves
50 g onions quartered
200 g red peppers quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes cut in pieces (2 cm)
oder tinned chopped tomatoes cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
oder 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt or to taste
½ tsp ground black pepper plus extra for sprinkling
¼ tsp ground cayenne pepper (optional)

Nährwerte: pro 1 portion
Brennwert: 187.4 kcal / 783.9 kJ
Eiweiß: 4.1 g
Fett: 12.9 g
Kohlenhydrate: 15.1 g
Ballaststoffe: 3.7 g
gesättigte Fettsäuren: 1.8 g
Natrium: 483.3 mg