
Geräte und Zubehör
Vegetable pasta soup, Pork roll with vegetables, Puddings, Muffins
Vorbereitung 45 Min
Gesamt 1 Std. 40 Min
4 portions
Zutaten
Berry muffins and steamed raspberry puddings
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raspberry jam (40 g)4 tsp
-
eggs2
-
sugar200 g
-
butter cut in pieces60 g
-
milk200 g
-
natural vanilla extract½ tsp
-
flour200 g
-
baking powder2 tsp
-
fresh raspberries200 g
-
fresh blueberries150 g
Pork roll
-
boneless pork shoulder in one piece, butterflied to approx. 1.5 cm thick500 - 600 g
-
salt1 pinch
-
ground pepper1 pinch
-
bacon4 - 5 slices
-
sun-dried tomatoes20 g
-
Parmesan cheese30 g
-
fresh parsley leaves only5 sprigs
-
egg1
Mediterranean vegetables, Vegetable pasta soup
-
garlic clove1
-
onions of which 100 g cut in slices, the rest in pieces300 g
-
carrots peeled, cut in slices (5 mm)130 g
-
mixed vegetables (e.g. red or green peppers, celery), cut in pieces70 - 80 g
-
extra virgin olive oil30 g
-
white wine (optional)50 g
-
salt1 ½ tsp
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vegetable stock paste, homemade1 heaped tsp
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water1000 g
-
potatoes cut in slices (5 mm)250 g
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courgettes cut in slices (1 cm)160 g
-
ripe tomatoes cut in slices (1 cm)150 g
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dried oregano½ tsp
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short dried pasta (e.g. elbow macaroni), for soup60 g
Nährwerte pro 1 portion
Brennwert
1299 kcal /
5439 kJ
Eiweiß
49 g
Fett
59 g
Kohlenhydrate
133 g
Ballaststoffe
11.6 g
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