Geräte und Zubehör
Spiced garlic prawns and calamari
Zubereitung 10 Min
Gesamt 15 Min
8 portions
Zutaten
-
calamari hoods (approx. 330 g total)3
-
raw prawns deveined and tails intact20
-
garlic cloves4
-
lemon zest (approx. 5 x 2 cm), no white pith2 pieces
-
long red chilli deseeded if preferred and cut into halves½ - 1
-
fresh flat-leaf parsley leaves only, plus extra finely chopped for garnishing3 sprigs
-
fresh coriander leaves only, plus extra finely chopped for garnishing3 sprigs
-
olive oil40 g
-
dry white wine2 - 3 tbsp
-
sweet paprika½ tsp
-
sea salt to taste¼ tsp
-
lemons cut into wedges, to serve1 - 2
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
358.9 mg
Eiweiß
17 g
Brennwert
543 kJ /
129 kcal
Fett
5.9 g
Ballaststoffe
1.2 g
gesättigte Fettsäuren
1.1 g
Kohlenhydrate
0.8 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Spanish tapas
10 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Dairy free hot chocolate
10min
Steamed asparagus with caper crumbs
30min
Traditional chicken broth with angel hair pasta
1h 45min
Cashew and cacao smoothie (gut health)
5min
Berry and cream filo stacks
30min
Non-dairy Mexican chocolate ice cream
12h 20min
Steamed coconut and prawn soup
30min
Lime and chilli corn
40min
Rosy glow smoothie
10min
Zurich-style veal strips with potatoes
2h 50min
Pasta and mushroom soup with chicken involtini
1h 15min
Black rice bowl with chicken and mushroom (gut health)
40min