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West African Peanut Soup with Chicken
TM6 TM5

West African Peanut Soup with Chicken
4.5 (40 Bewertungen)
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  • 4 oz yellow onion, cut into pieces
  • 2 garlic cloves
  • 1 oz fresh ginger, peeled, cut into pieces
  • 1 oz coconut oil
  • ½ oz tomato paste
  • 1 tsp dried red chili flakes
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 14 oz sweet potatoes, diced (1 in.)
  • 7 oz crushed tomatoes
  • 5 oz creamy peanut butter
  • 1 ½ tsp chicken stock paste
  • 1 tsp salt
  • ⅛ tsp ground black pepper
  • 21 oz water
  • 14 oz chicken thighs, boneless and skinless, diced (2 in.)
  • 15 oz canned chickpeas, drained, not rinsed
  • 3 oz Swiss chard, roughly chopped
  • cooked rice, to serve (see Tip) (optional)
  • 2 oz unsalted peanuts, roasted, chopped, to garnish
  • ¼ bunch cilantro leaves, chopped, to garnish
Nährwerte
pro 1 portion
Brennwert
2126.9 kJ / 508.4 kcal
Eiweiß
24.7 g
Kohlenhydrate
43.7 g
Fett
29.3 g
gesättigte Fettsäuren
8.8 g
Ballaststoffe
10.6 g
Natrium
819.3 mg

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