Vegan bao sliders

Vegan bao sliders

5.0 1 Bewertung

Zubereitung 25 Min

Gesamt 1 Std. 50 Min

6 portion

Zutaten

Bao buns

water
125 g
plant-based milk of chioce
1 tbsp
plain flour
250 g
dried instant yeast
2 tsp
baking powder
¼ tsp
bicarbonate of soda
¼ tsp
caster sugar
1 pinch
sea salt
¼ tsp
vegetable oil to grease

Hoisin banana

garlic clove
1
onion cut into halves, then cut into slices
250 g
vegetable oil plus extra to grease
30 g
Chinese five spice powder
½ tsp
dried chilli flakes
¼ - ½ tsp
bananas peel only (see Tips)
4
hoisin sauce
60 g
fresh coriander leaves torn
2 tbsp
sea salt
¼ tsp
plain flour to dust
boiling water
500 g

Assembly

Lebanese cucumbers sliced into matchsticks
2
fresh mango (approx. 350 g) , sliced into matchsticks
2
rice wine vinegar
2 tbsp
maple syrup
1 tbsp
sesame oil
1 tsp
fresh red chilli deseeded and thinly sliced
1
lime zested and juiced
1
roasted unsalted peanuts coarsely chopped, to sprinkle
1 ½ tbsp
fresh coriander leaves, to garnish
spring onions/green onions sliced, to serve

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 340.7 mg

Eiweiß 8.7 g

Brennwert 1765.1 kJ / 421.9 kcal

Fett 8.4 g

Ballaststoffe 7.3 g

gesättigte Fettsäuren 1.3 g

Kohlenhydrate 83.3 g

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Australien und Neuseeland

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