Geräte und Zubehör
Salmon with mango sauce, flat green beans and carrots
Zubereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Salmon, carrots and beans
-
ground cayenne pepper½ - 1 tsp
-
salt1 tsp
-
ground nutmeg1 pinch
-
ground white pepper2 pinches
-
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)4
-
carrots cut in pieces (approx. 2 mm)200 g
-
flat green beans cut in halves250 g
Mango sauce
-
mango flesh only, cut in pieces (approx. 3 cm)250 g
-
brandy50 g
-
curry powder1 tsp
-
water300 g
-
cream, min. 30% fat100 g
-
plain yoghurt120 g
-
salt1 pinch
-
ground white pepper1 pinch
-
fresh parsley (optional) leaves only, to garnish1 sprig
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
37 g
Brennwert
2144 kJ /
513 kcal
Fett
28 g
Ballaststoffe
4 g
Kohlenhydrate
18 g
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