Geräte und Zubehör
Minted pesto with pea smash and poached eggs
Zubereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
Mint pesto
-
extra virgin olive oil50 g
-
Parmesan cheese30 g
-
garlic clove1
-
lemon juice20 g
-
pine nuts25 g
-
fresh mint leaves only20 g
-
sea salt½ tsp
-
ground black pepper2 pinches
Pea and avocado smash
-
fresh mint leaves only1 sprig
-
frozen peas thawed (see Tips)200 g
-
ripe avocado flesh only1
-
sea salt¼ tsp
-
ground black pepper2 pinches
-
lemon juice20 g
Poached eggs
-
water1700 g
-
white vinegar50 g
-
eggs chilled and cracked into separate bowls (see Tips)4
Assembley
-
bread slices of choice, toasted to serve4
-
fresh mint leaves only, to serve
-
ground black pepper to season
-
sea salt to season
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2515.3 mg
Eiweiß
55.7 g
Brennwert
5813.6 kJ /
1389.5 kcal
Fett
41.2 g
Ballaststoffe
20.8 g
gesättigte Fettsäuren
9.1 g
Kohlenhydrate
200 g
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Australien und Neuseeland
Australien und Neuseeland
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