Coleslaw with Thermomix® Cutter

Name: Coleslaw with Thermomix® Cutter
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 100 g apple, green; 150 g carrot; 200 g cabbage; ½ tsp salt; 2 pinches black pepper, freshly ground; 4 tbsp mayonnaise

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 10 Min

Portionen 4 portions

Zutaten

100 g apple, green, unpeeled, cored and cut into wedges that fit through feeder tube
150 g carrot, peeled and ends removed
120 g red onion, halved vertically (approx. ½ onion) (optional)
200 g cabbage, cored, cut into 1-2 wedges that fit through feeder tube
½ tsp salt, to taste
2 pinches black pepper, freshly ground, to taste
4 tbsp mayonnaise, to taste

Nährwerte: pro 1 portion
Brennwert: 682 kJ / 163 kcal
Eiweiß: 1 g
Kohlenhydrate: 8 g
Fett: 13 g
gesättigte Fettsäuren: 6 g
Ballaststoffe: 3.9 g
Natrium: 296 mg