Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 Bewertungen

Zubereitung 15 Min

Gesamt 55 Min

4 portions

Zutaten

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 377.5 mg

Eiweiß 16 g

Brennwert 1520 kJ / 362.5 kcal

Fett 14 g

Ballaststoffe 13.3 g

gesättigte Fettsäuren 4.8 g

Kohlenhydrate 36 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Vegetable Massaman curry

Vegetable Massaman curry

45 Min

Sweet potato lentil pie

Sweet potato lentil pie

50 Min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 Min

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

40 Min

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40 Min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50 Min

Ancho chilli bean bowl

Ancho chilli bean bowl

1 Std.

Charred leek gulai sayur

Charred leek gulai sayur

1 Std. 10 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Warm satay bowl

Warm satay bowl

1 Std. 10 Min

Broccoli, red capsicum and pine nut salad

Broccoli, red capsicum and pine nut salad

10 Min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 Min