Cauliflower Artichoke Cheese Bake

Cauliflower Artichoke Cheese Bake

4.2 (18 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 1 Std. 10 Min

Portionen 4 portions

Zutaten

2 oz olive oil, plus extra to grease
24 oz cauliflower florets
14 oz artichoke hearts, in oil, drained
4 oz peas, fresh
2 tsp garlic powder
2 tsp onion powder
1 tsp salt
2 tsp ground paprika
4 oz aged white cheddar cheese, cut into pieces
2 oz Gouda cheese, cut into pieces
5 oz croutons
oder 5 oz stale bread, cut into pieces and toasted
1 oz fresh parsley, leaves only, plus extra to garnish
2 garlic cloves
1 fresh jalapeño chili, destemmed and deseeded
4 oz carrots, cut into pieces (2 in.)

Nährwerte: pro 1 portion
Brennwert: 2416.6 kJ / 577.6 kcal
Eiweiß: 23.8 g
Kohlenhydrate: 56.4 g
Fett: 31 g
gesättigte Fettsäuren: 10.7 g
Ballaststoffe: 14 g
Natrium: 1391.7 mg

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