Tuna stew with potatoes

Name: Tuna stew with potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 500 g albacore belly; 3 garlic cloves; 1 tsp cumin seeds; 1 tsp salt; 300 g liquid fish stock; 50 g olive oil; 180 g green peppers; 180 g onions; 200 g canned chopped tomatoes; 500 g potatoes

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 40 Min

Portionen 4 portions

Zutaten

500 g albacore belly (skin and bones removed), cut in chunks
oder 500 g tuna belly, cut in chunks
3 garlic cloves
1 tsp cumin seeds
1 tsp salt
300 g liquid fish stock
50 g olive oil
180 g green peppers, cut in pieces
180 g onions, cut in quarters
200 g canned chopped tomatoes
500 g potatoes, cut in pieces

Nährwerte: pro 1 portion
Brennwert: 2051 kJ / 490 kcal
Eiweiß: 37 g
Kohlenhydrate: 26 g
Fett: 27 g
Ballaststoffe: 4 g