Layered chicken dinner

4.6 72 Bewertungen

Zubereitung 30 Min

Gesamt 1 Std. 45 Min

6 portions

Zutaten

Chicken

lemon zested and zest reserved for later
1
whole chicken (1.2 - 1.4 kg)
1
garlic cloves
2
fresh rosemary (approx. 10 cm each), leaves only
2 sprigs
fresh flat-leaf parsley leaves only
4 sprigs
ground paprika
1 tsp
sea salt
1 tbsp

Pumpkin soup

leek white part only, trimmed and cut into quarters
120 g
garlic cloves
2
olive oil
30 g
butternut pumpkin deseeded, peeled and cut into pieces (5 cm)
700 g
water
950 g
new baby potatoes (approx. 5), skins on, cut into eighths
230 g
carrots (approx. 2), cut into pieces (2-3 cm)
170 g

Gravy

olive oil
1 tbsp
eschalots (approx. 8), peeled and cut into halves
300 g
unsalted butter cut into pieces
50 g
fresh rosemary (approx. 10 cm each), leaves only
2 sprigs
red wine
120 g
Chicken stock paste (see Tips)
1 - 2 tsp
water
250 g
cornflour
1 tsp
ground black pepper to taste
½ tsp
broccoli cut into large florets
100 g
fresh green beans (approx. 100 g) trimmed
20

Schwierigkeitsgrad

medium

Nährwerte pro 1 portion

Natrium 1160.2 mg

Eiweiß 47.2 g

Brennwert 3316.7 kJ / 792.7 kcal

Fett 48.7 g

Ballaststoffe 7.6 g

gesättigte Fettsäuren 15.1 g

Kohlenhydrate 39.9 g

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Australien und Neuseeland

Nourish 29 Rezepte
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Wholefood Cooking 10 Rezepte
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