
Geräte und Zubehör
Meatballs with tomato sauce
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
Meatballs
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bread fresh or stale, cut into pieces (see Tips)40 g
-
milk40 g
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fresh flat-leaf parsley leaves only6 - 12 sprigs
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garlic clove (optional)1
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beef mince400 g
-
eggs2
-
salt½ tsp
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ground black pepper1 pinch
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extra virgin olive oil for greasing
Tomato sauce
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garlic clove1
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brown onion cut into halves50 - 80 g
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extra virgin olive oil30 g
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canned crushed tomatoes800 g
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salt1 tsp
-
ground black pepper2 pinches
Nährwerte pro 1 portion
Brennwert
364.5 kcal /
1531 kJ
Eiweiß
30 g
Fett
20.8 g
Kohlenhydrate
12.3 g
Ballaststoffe
4 g
gesättigte Fettsäuren
6.2 g
Natrium
1106.7 mg