Chickpea and Turkey Meatball Soup

Name: Chickpea and Turkey Meatball Soup
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 50 g Parmesan cheese; 3 garlic cloves; 2 sprigs fresh oregano; 300 g turkey mince; 1 medium egg; 40 g tomato purée; 35 g breadcrumbs; 2 tsp fine sea salt; 1 tsp ground black pepper; 100 g onions; 50 g olive oil; 450 g tinned chickpeas; 800 g water; 1 Tbsp chicken stock paste; 1 tsp dried chilli flakes; 50 g kale

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Arbeitszeit 20 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

50 g Parmesan cheese, cut in pieces (2 cm)
3 garlic cloves
2 sprigs fresh oregano, leaves only
300 g turkey mince
1 medium egg
40 g tomato purée
35 g breadcrumbs
2 tsp fine sea salt
1 tsp ground black pepper
100 g onions, quartered
50 g olive oil
450 g tinned chickpeas, drained, rinsed
800 g water
1 Tbsp chicken stock paste, homemade
oder 2 chicken stock cubes (for 0.5 l each), crumbled
1 tsp dried chilli flakes
50 g kale, stems removed, cut in strips (approx. 5 cm)
2 limes, cut in wedges, for garnishing (optional)

Nährwerte: pro 1 portion
Brennwert: 2155.8 kJ / 515.3 kcal
Eiweiß: 32.8 g
Kohlenhydrate: 40 g
Fett: 25.8 g
gesättigte Fettsäuren: 6 g
Ballaststoffe: 9.8 g
Natrium: 1.2 mg