Buddha's Delight

Name: Buddha's Delight
Prep time: 5 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 8 dried shiitake mushrooms; 4 tsp sugar; 1 tsp salt; ½ tsp cornflour (starch); 30 g cooking oil; 1 cm fresh ginger; 500 g Chinese cabbage; 120 g carrots; 3 Chinese red dates; 10 g dried black fungus; 20 tofu puffs; 1 tbsp oyster sauce; 1 tbsp light soy sauce; 40 g red fermented bean curd (nam yee); 50 g sweet peas; 50 g dried bean curd sheet; 30 g mung bean vermicelli (dongfen)

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 55 Min

Portionen 4 portions

Zutaten

8 dried shiitake mushrooms soaked to soften, stems removed, squeezed
4 tsp sugar
1 tsp salt
½ tsp cornflour (starch)
30 g cooking oil
1 cm fresh ginger cut in slices
500 g Chinese cabbage cut in chunks (5 cm)
120 g carrots cut in thin slices
3 Chinese red dates pitted
10 g dried black fungus soaked to soften, stems removed, cut in pieces
20 tofu puffs cut in halves
1 tbsp oyster sauce
oder 1 tbsp abalone sauce
1 tbsp light soy sauce
40 g red fermented bean curd (nam yee) with gravy
50 g sweet peas
50 g dried bean curd sheet soaked to soften
oder 100 g wet bean curd sheets (dau ken)
1 pinch dried black moss soaked to soften, drained (optional)
30 g mung bean vermicelli (dongfen) soaked to soften, drained

Nährwerte: pro 1 portion
Brennwert: 316 kcal / 1271 kJ
Eiweiß: 17 g
Fett: 16 g
Kohlenhydrate: 31 g
Ballaststoffe: 6 g
gesättigte Fettsäuren: 3 g
Natrium: 872 mg