Geräte und Zubehör
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
Zubereitung 30 Min
Gesamt 1 Std.
6 portions
Zutaten
Baked fish
-
salt, fine to taste1 - 2 pinches
-
cod fillets (2.54 cm/1-in. thick, approx. 995 g)6 - 8
-
black pepper, freshly ground to taste1 - 2 pinches
-
baby spinach, fresh100 g
-
395 g mussels, fresh, cleanedshrimp, raw, peeled, deveined395 g
-
whipping cream light340 g
-
goat's cheese in pieces200 g
-
vegetable stock paste1 tbsp
-
mixed bell peppers, green and red deseeded, julienned2
-
water to clean995 g
Rice
-
rice, white, type basmati395 g
-
salt, fine to taste1 tsp
-
black pepper, freshly ground to taste1 tsp
-
extra virgin olive oil45 g
-
water625 g
-
chicken stock paste1 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1105 mg
Eiweiß
53 g
Brennwert
3720 kJ /
889 kcal
Fett
48 g
Ballaststoffe
2 g
gesättigte Fettsäuren
24 g
Kohlenhydrate
60 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1h
Salmon fillets with buckwheat and asparagus
40min
Avocado Tomatillo Salsa
10min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Sicilian Prawn Salad
40min
Keto Roast Turkey with Pancetta, Lemon and Herb Cream
5h 30min
Japanese crab salad (kani salad) (Thermomix® Cutter)
15min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45min
Prawn and trout terrine with horseradish cream
3h 25min
Shrimp & Crab Linguine
25min
Watermelon gazpacho with jalapeño oil
1h 20min
Baked whole-side of salmon with yoghurt dressing
55min