Tofu stew

Name: Tofu stew
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 150 g onions; 2 garlic cloves; 30 g olive oil; 150 g tomatoes; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground black pepper; 50 - 100 g white wine; 350 g courgettes; 200 g carrots; 200 g fresh mushrooms; 400 g firm tofu; 1 ½ tsp dried basil; 1 tsp dried oregano

3.6 (28 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 30 Min

Portionen 6 portions

Zutaten

150 g onions, cut in halves
2 garlic cloves
30 g olive oil
150 g tomatoes, fresh or canned
1 vegetable stock cube (for 0.5 l)
oder 1 heaped tsp vegetable stock paste, homemade
½ tsp salt
1 pinch ground black pepper
50 - 100 g white wine
350 g courgettes, cut in cubes
200 g carrots, cut in slices
200 g fresh mushrooms, cut in slices
400 g firm tofu, cut in cubes
1 ½ tsp dried basil
1 tsp dried oregano

Nährwerte: pro 1 portion
Brennwert: 756 kJ / 181 kcal
Eiweiß: 14 g
Kohlenhydrate: 8 g
Fett: 9 g
Ballaststoffe: 3.9 g