
Geräte und Zubehör
Three-course meal for two: Vegetable soup, Chicken casserole with rice, Steamed apple
Vorbereitung 30 Min
Gesamt 1 Std. 20 Min
2 portions
Zutaten
Flavoured breadcrumbs
-
bread roll50 g
-
garlic clove1
-
fresh coriander5 sprigs
Three-course meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leek white part only, cut in slices100 g
-
chicken breast fillets, skinless cut in strips (10 cm x 1 cm)500 g
-
salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (optional)2 sprigs
-
apple cut in eighths1
-
sugar1 tbsp
-
ground cinnamon½ tsp
-
lemon zest1
-
onions cut in halves150 g
-
garlic cloves2
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long-grain rice120 g
Béchamel sauce
-
milk250 g
-
flour20 g
-
butter10 g
-
salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Nährwerte pro 1 portion
Brennwert
1010 kcal /
4222 kJ
Eiweiß
78 g
Fett
28 g
Kohlenhydrate
109 g
Ballaststoffe
11.6 g
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