
Schwierigkeitsgrad
Die meisten unserer Rezepte sind einfach. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind.
Arbeitszeit
Dies ist die Arbeitszeit, die du benötigst, um diese Mahlzeit zuzubereiten.
Gesamtzeit
Dies ist die Zeit, die benötigt wird, um das Gericht von Anfang bis Ende zuzubereiten: Marinieren, Backen, Kühlen usw.
Portionen
Dies zeigt an, auf wie viele Portionen dieses Gericht zugeschnitten ist.
Zutaten
Satay sauce
- 20 g tamari
- 1 tsp apple cider vinegar
- 1 garlic clove
- 25 g fresh ginger peeled and cut into pieces
- 1 tsp ground turmeric
- 1 fresh red bird's eye chilli trimmed and deseeded if preferred, cut into halves
- 30 g coconut flakes toasted
- 2 tsp monkfruit sweetener or sweetener of choice (see Tips)
- 60 g natural almond butter (see Tips)
- 50 g coconut water or water
Nasi goreng
- 300 g chicken thigh fillets cut into strips (approx. 1 x 1 cm)
- 1 tbsp fish sauce (sugar free)
- 1 tbsp monkfruit sweetener or sweetener of choice (see Tips)
- 3 tbsp tamari
- 200 g cauliflower broken into florets (approx. 3 cm)
- 200 g white cabbage cut into pieces (3 cm)
- 2 garlic cloves
- 2 cm piece fresh ginger peeled
- 1 - 2 tsp sambal oelek (see Tips)
- 20 g unsalted butter
- 150 g red capsicum cut into pieces (1-2 cm)
- 1 stalk celery cut into pieces (1-2 cm)
- 2 tsp curry powder (see Tips)
- 300 g water
- 10 medium raw prawns peeled, deveined and cut into halves
- 1 tbsp extra virgin olive oil
- 4 eggs
- 1 tsp sesame oil (optional)
- ½ continental cucumber cut into slices, to serve
- 4 tomatoes cut into slices, to serve
- Nährwerte
- pro 1 portion
- Brennwert
- 403.7 kcal / 1695.3 kJ
- Eiweiß
- 36.3 g
- Fett
- 21.8 g
- Kohlenhydrate
- 12.3 g
- Ballaststoffe
- 6.2 g
- gesättigte Fettsäuren
- 6.9 g
- Natrium
- 1750.8 mg
Alternative Rezepte
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5 Std. 40 Min
Keto cauliflower and Brussels sprout cheese bake
45 Min
Cauliflower hash browns with smoked salmon and sour cream
30 Min
Dairy and grain free wraps
45 Min
Steamed cabbage rolls with spicy sauce
45 Min
Indian kofta curry with broccoli rice
50 Min
Katsu chicken with cauliflower rice and pickled salad (MEATER+®)
55 Min
Keto jalapeño turkey burgers with mushroom buns
1 Std. 10 Min
Coconut Curry Chicken with Veggie Rice
1 Std.
Thai chicken wraps
40 Min
Moroccan chicken and cauliflower cous cous
25 Min
Curried chicken salad wraps
50 Min