
Kompatible Versionen
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
Schwierigkeitsgrad
Die meisten unserer Rezepte sind einfach. Manche sind etwas herausfordernder: und zwar jene, die als mittel oder fortgeschritten bewertet sind.
Arbeitszeit
Dies ist die Arbeitszeit, die du benötigst, um diese Mahlzeit zuzubereiten.
Gesamtzeit
Dies ist die Zeit, die benötigt wird, um das Gericht von Anfang bis Ende zuzubereiten: Marinieren, Backen, Kühlen usw.
Portionen
Dies zeigt an, auf wie viele Portionen dieses Gericht zugeschnitten ist.
Zutaten
Marinade
- 50 g fresh lemongrass (approx. 5 stalks), white part only, cut into pieces
- 20 g makrut lime leaves
- 20 g fresh coriander stalks only, leaves roughly chopped and reserved for salsa
- 6 fresh green chillies trimmed, cut into halves
- 50 g garlic cloves (approx. 15)
- 60 g fresh ginger peeled and cut into pieces
- 2 spring onions/green onions trimmed, cut into pieces
- 10 g honey
- 100 g rice bran oil
- 1 tsp sea salt
- 20 g freshly squeezed lemon juice
- 10 g freshly squeezed lime juice
Roast chicken
- 1200 - 1400 g whole chicken butterflied (see Tips)
- sea salt to season
Chilli oil
- 1 tbsp Sichuan peppercorns
- 1 tbsp paprika
- 1 tsp dried chilli flakes
- 1 tsp sea salt
- 4 garlic cloves
- 3 fresh long red chillies trimmed, cut into pieces
- 250 g rice bran oil
Jasmine rice
- 300 g jasmine rice
- 1000 g water
- 1 tsp sea salt
- 1 long red chilli trimmed, thinly sliced
- ½ lime juiced
Salsa
- ¼ fresh pineapple peeled and cored
- 20 g extra virgin olive oil plus extra to brush
- 1 red onion small, cut into quarters
- 2 Roma tomatoes cut into wedges, deseeded
- 20 g freshly squeezed lime juice
- sea salt to season
- ground black pepper to season
- Nährwerte
- pro 1 portion
- Brennwert
- 1322.1 kcal / 5531.7 kJ
- Eiweiß
- 48 g
- Fett
- 96.3 g
- Kohlenhydrate
- 70.3 g
- Ballaststoffe
- 6.5 g
- gesättigte Fettsäuren
- 21.6 g
- Natrium
- 1117.5 mg
In Kollektionen
Alternative Rezepte
Spiral smoked salmon salad (Thermomix® Spiralizer, TM6, Adam Liaw)
10 Min
Traditional fried rice (Nasi Goreng Tek-Tek)
20 Min
Indonesian white spice paste
35 Min
Slow-cooked Lamb Curry with Cucumber Mint Couscous
9 Std.
Tandoori chicken
45 Min
Biryani-style rice
1 Std. 5 Min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 Min
Madurese chicken satay
1 Std. 30 Min
Yellow curry sauce (Dandelion restaurant)
55 Min
Turkish eggs (cilbir) with Thermomix® Blade Cover
30 Min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2 Std. 10 Min
Chilli crab with coconut rice and sambal (Mark LaBrooy)
1 Std. 30 Min