Sous-vide Miso Aubergine

Name: Sous-vide Miso Aubergine
Prep time: 20 min
Cook time: 2 h 50 min
Total time: 2 h 50 min
Yield: 4 portions
Ingredients: 90 g white miso (or shiro miso); 40 g mirin; 35 g sake; 30 g sugar; 1 ½ tsp sesame oil; 2 pinches fine sea salt; 360 g aubergines; 1600 g water; 30 g lemon juice; 1 Tbsp sesame seeds, toasted; 1 spring onion

3.8 ( 16 Bewertungen )

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Schwierigkeitsgrad medium

Arbeitszeit 20 Min

Gesamtzeit 2 Std. 50 Min

Portionen 4 portions

Zutaten

90 g white miso (or shiro miso)
40 g mirin
35 g sake
oder water
30 g sugar
1 ½ tsp sesame oil
2 pinches fine sea salt
360 g aubergines sliced (2 cm), then cut in pieces (3 cm)
1600 g water (approx.), ensuring bags are completely covered with water (see tip)
30 g lemon juice (see tip)
oder 1 tsp ascorbic acid powder
1 Tbsp sesame seeds, toasted
1 spring onion sliced diagonally

Nährwerte: pro 1 portion
Brennwert: 156 kcal / 654 kJ
Eiweiß: 4 g
Fett: 6 g
Kohlenhydrate: 13 g
Ballaststoffe: 5 g
gesättigte Fettsäuren: 0.9 g
Natrium: 670 mg