Geräte und Zubehör
Steamed Pumpkin with Curried Lentils
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
13 g
Brennwert
1504 kJ /
358 kcal
Fett
17 g
Ballaststoffe
10.3 g
Kohlenhydrate
33 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Chickpea and Tomato Rogan Josh
25min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Aubergine, Spinach & Lentil Curry
25min
Leftover Curry
1h 10min
Cauliflower and Black Bean Balls
1h 10min
Vegetable Stroganoff
30min
Carrot and Peanut Bake
55min
Chickpea Pancakes
20min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Wintergreen Soup with Quinoa and Black Beans
1h
Lentil moussaka
2h 20min
Aubergine, Coconut and Peanut Curry
25min