Geräte und Zubehör
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
Zubereitung 20 Min
Gesamt 2 Std. 40 Min
4 portions
Zutaten
-
potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
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water500 g
-
garlic cloves8
-
olive oil50 g
-
salt2 tsp
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ground black pepper6 pinches
-
onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
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pork cheeks (approx. 90 g each)8
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olive oil2 ½ Tbsp
-
plain flour5 Tbsp
-
tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
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beercherry beer330 g
-
sour cherry jam25 g
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dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
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fine sea salt1 tsp
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tenderstem broccoli350 g
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cornflour mixed with 2 Tbsp water2 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1949 mg
Eiweiß
57 g
Brennwert
4366 kJ /
1044 kcal
Fett
51 g
Ballaststoffe
11 g
gesättigte Fettsäuren
13 g
Kohlenhydrate
82 g
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