Geräte und Zubehör
Kale, sprouts and red cabbage salad
Zubereitung 15 Min
Gesamt 4 Std. 35 Min
4 portions
Zutaten
Smoky tempeh
-
tempeh cut into pieces (approx. 3 cm)200 g
-
smoked paprika½ tsp
-
tamari gluten free (see Tips)1 tbsp
-
pure maple syrup1 tsp
-
nutritional yeast (see Tips)1 tsp
-
liquid smoke seasoning (see Tips)½ tsp
-
onion powder¼ tsp
Dressing
-
extra virgin olive oil60 g
-
lemon juice30 g
-
canned chickpeas drained100 g
-
shiro (white) miso paste20 g
-
pickled capers15 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
garlic cloves2
-
filtered water20 g
Salad
-
kale finely shredded40 g
-
red cabbage½
-
Brussels sprouts trimmed and cut into halves140 g
-
vegan Parmesan cheese to serve (see Tips)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
20.6 g
Brennwert
2081.4 kJ /
495.6 kcal
Fett
36.1 g
Ballaststoffe
10.2 g
Kohlenhydrate
18.4 g
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Australien und Neuseeland
Australien und Neuseeland
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