One whole cauliflower

One whole cauliflower

4.6 48 Bewertungen

Vorbereitung 20 Min

Gesamt 45 Min

4 portions

Zutaten

Roasted cauliflower

large cauliflower (approx. 865 g), with leaves
1
extra virgin olive oil spray
kale leaves stalks removed and leaves torn into large pieces
2
nuts and/or seeds of choice
3 tbsp
sea salt
1 tsp
paprika
1 tbsp
garlic powder
½ tsp
ground cumin
1 tsp

Parsley sauce

fresh flat-leaf parsley leaves only
1 bunch
garlic cloves
2
lemon zest cut into 4 cm strips, no white pith
2 pieces
extra virgin olive oil
50 g
lemon juice only, to taste
½ - 1
sea salt to season

Cauliflower hommus

garlic clove
1
ice cubes
4
extra virgin olive oil
50 g
tahini
80 g
lemon juice only, to taste
½ - 1
sea salt to taste
black sesame seeds to serve

Nährwerte pro 1 portion

Brennwert 494.3 kcal / 2076 kJ

Eiweiß 11 g

Fett 44.6 g

Kohlenhydrate 9.8 g

Ballaststoffe 9.5 g

gesättigte Fettsäuren 6.1 g

Natrium 785.6 mg

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Stack up the savings 116 Rezepte
Australien und Neuseeland

Thermomix creating something incredible 92 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25 min

Beetroot salad on wholemeal toast with halloumi

Beetroot salad on wholemeal toast with halloumi

40 min

Sichuan zucchini and eggplant

Sichuan zucchini and eggplant

1 godz. 15 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 godz.

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 min

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30 min

Creamy miso mushroom udon

Creamy miso mushroom udon

45 min

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

1 godz. 35 min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1 godz.

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 min