
Geräte und Zubehör
Mixed mushroom burgers
Vorbereitung 20 Min
Gesamt 50 Min
6 portions
Zutaten
-
extra virgin olive oil plus an extra 2 tablespoons for frying20 g
-
red onion (approx. 180 g), cut into quarters1
-
garlic cloves2
-
fresh mushrooms cut into quarters (e.g. button or Swiss brown)100 g
-
dried oregano1 tsp
-
ground cumin1 tsp
-
sumac½ tsp
-
canned pinto beans rinsed and drained (approx. 250 g after draining)400 g
-
chia seeds1 tsp
-
psyllium husks1 ½ tbsp
-
salt to taste1 tsp
-
ground black pepper to taste½ tsp
-
bread rolls of choice, cut into halves horizontally (see Tips)6
-
vegan cheese (see Tips)6 slices
-
iceberg lettuce to serve
-
ketchup to serve (see Tips)
-
tomatoes cut into slices, to serve
-
red onion cut into slices, to serve
-
avocado flesh only, cut into slices, to serve
-
vegan mayonnaise to serve (see Tips)
Nährwerte pro 1 portion
Brennwert
443 kcal /
1860.7 kJ
Eiweiß
12.8 g
Fett
21.4 g
Kohlenhydrate
44.4 g
Ballaststoffe
10.9 g
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Plant to Plate
120 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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