Geräte und Zubehör
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
lemon1
-
olive oil divided3 oz
-
soy sauce2 oz
-
brown sugar½ tsp
-
4 skinless white fish fillet, (5-6 oz each)skinless salmon fillets (5-6 oz each)4
-
ginger, fresh root peeled and sliced1 inch
-
garlic clove1
-
shallot cut into pieces3 ½ oz
-
3 ½ oz onion, white part only, cut into piecesleek white part only, cut into pieces3 ½ oz
-
celery cut into pieces3 ½ oz
-
12 ½ oz carrotfrozen peas12 ½ oz
-
water16 oz
-
salt divided2 tsp
-
potatoes cut into pieces (½ in.)9 oz
-
14 oz mixed vegetablesbroccoli florets14 oz
-
ground black pepper2 pinches
-
cream to taste2 - 3 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
44 g
Brennwert
2984 kJ /
713 kcal
Fett
44 g
Ballaststoffe
10.7 g
Kohlenhydrate
30 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
The basic cookbook
177 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 Min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45 Min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45 Min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45 Min
Quick rainbow salad
10 Min
Green Asparagus Soup with Spicy Pine Nuts
1 Std. 10 Min
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50 Min
Buckwheat with Mushrooms and Gorgonzola
25 Min
Coconut Chai Green Smoothie
5 Min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1 Std.
Fakes Moutzentra (Lentils with Rice)
45 Min
Roasted Vegetables with Walnut Arugula Pesto
45 Min