Geräte und Zubehör
Speedy Bean and Chorizo Chilli
Zubereitung 5 Min
Gesamt 20 Min
1 portion
Zutaten
-
onion halved50 g
-
olive oil20 g
-
chorizo diced (0.5-1 cm)60 g
-
chipotle paste to taste½ - 1 tsp
-
tinned chopped tomatoes200 g
-
tinned black beans drained and rinsed140 g
-
long grain rice as desired70 - 100 g
-
natural yoghurt to garnish
-
fresh coriander roughly chopped, to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
32 g
Brennwert
3614 kJ /
863 kcal
Fett
39 g
Kohlenhydrate
86 g
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