Geräte und Zubehör
Black bean enchiladas
Zubereitung 30 Min
Gesamt 1 Std. 20 Min
8 portions
Zutaten
Ranchero sauce
-
fresh coriander (approx. 25 g), leaves, stalks and roots, cut into thirds1 bunch
-
jalapeño chilli trimmed, deseeded and cut into halves (optional)1
-
garlic clove1
-
brown onion cut into quarters100 g
-
green capsicum cut into quarters100 g
-
olive oil2 tsp
-
ground cumin1 tsp
-
ground coriander½ tsp
-
ground cayenne pepper½ tsp
-
ground black pepper½ tsp
-
salt¼ tsp
-
Vegetable stock paste (see Tips)½ tsp
-
tomato passata350 g
-
water150 g
-
lime juice2 tsp
Filling
-
olive oil for greasing
-
cheddar cheese cut into pieces (approx. 2 cm)60 g
-
avocados flesh only2
-
lime juice2 tsp
-
brown onion cut into quarters100 g
-
garlic cloves2
-
canned black beans rinsed and drained (approx. 460 g after draining)800 g
-
ground cumin¼ tsp
-
green capsicum cut into cubes (approx. 5 mm)100 g
-
frozen corn kernels200 g
-
salt¼ tsp
-
tortillas8
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
835.3 mg
Eiweiß
12.4 g
Brennwert
1586.6 kJ /
377.8 kcal
Fett
17.6 g
Ballaststoffe
9.8 g
gesättigte Fettsäuren
3.6 g
Kohlenhydrate
38.3 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Eat Well
102 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Vegetable chilli
50min
Middle Eastern chicken with pearl couscous
40min
Mushroom brown rice risotto (Diabetes)
1h 15min
White zucchini and cannellini bean soup
25min
Potato and green pea curry
50min
Beetroot risotto
35min
Pear and blue cheese risotto
30min
Red beans and rice with turkey meatballs
1h
Beetroot, feta and spinach quiche
1h 40min
Sabji (vegetable) curry
30min
Vegetable bake with goat's feta
1h 30min
Ricotta gnocchi with walnut and spinach pesto
35min