Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 Bewertungen

Vorbereitung 10 Min

Gesamt 45 Min

2 portions

Zutaten

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Nährwerte pro 1 portion

Brennwert 832 kcal / 3481 kJ

Eiweiß 28 g

Fett 41 g

Kohlenhydrate 87 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Table for Two 10 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Creamy Asparagus, Potato and Leek Soup

Creamy Asparagus, Potato and Leek Soup

30 Min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 Std. 20 Min

Broccoli and stilton soup

Broccoli and stilton soup

30 Min

Creamy Courgette Soup

Creamy Courgette Soup

25 Min

Vegetable Soup

Vegetable Soup

35 Min

Broccoli And Blue Cheese Soup

Broccoli And Blue Cheese Soup

25 Min

Green Goodness Soup

Green Goodness Soup

10 Min

Cauliflower Cheese Soup

Cauliflower Cheese Soup

30 Min

Creamy Pea Soup with Serrano Chips

Creamy Pea Soup with Serrano Chips

30 Min

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25 Min

Mushroom and Cannellini Bean Soup

Mushroom and Cannellini Bean Soup

35 Min

Leek and Potato Soup (TM5)

Leek and Potato Soup (TM5)

40 Min