Mushroom Brown Rice Risotto (Diabetes)

Mushroom Brown Rice Risotto (Diabetes)

2.3 3 Bewertungen

Vorbereitung 10 Min

Gesamt 1 Std. 15 Min

4 portion

Zutaten

porcini mushroom, dried
15 g
water, boiling to soak
510 g
rice, brown "low GI" (see Tip)
255 g
water, warm to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
oyster mushroom, fresh thinly sliced
100 g
fresh brown mushrooms thinly sliced
200 g
water
200 g
vegetable stock paste salt free (see Tip)
2 tsp
thyme, fresh leaves only, plus extra to garnish
3 sprigs
black pepper, ground to season, to taste
lemon juice to serve
1 teaspoon
pecorino grated
60 g

Nährwerte pro 1 portion

Brennwert 397.2 kcal / 1661.8 kJ

Eiweiß 12.9 g

Fett 10 g

Kohlenhydrate 66.1 g

Ballaststoffe 5.6 g

gesättigte Fettsäuren 3.6 g

Natrium 249.4 mg

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Recipes for Diabetics - CA 11 Rezepte
Kanada

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