Citrus seafood salad

Citrus seafood salad

4.8 20 Bewertungen

Vorbereitung 15 Min

Gesamt 1 Std.

4 portions

Zutaten

Dressing

orange zest and juice
1
lemon zest and juice
1
fresh coriander leaves only
3 sprigs
extra virgin olive oil
30 g
fresh green chilli cut into halves
½
sweet chilli sauce
1 tbsp
fish sauce
30 g
spring onions/shallots trimmed and cut into slices
2
rice wine vinegar
2 tsp
sea salt to taste
1 pinch
raw sugar to taste
1 pinch

Salad

water
500 g
white fish fillet cut into pieces (3 cm)
300 g
fresh boneless salmon fillet cut into pieces (3 cm)
500 g
raw prawns peeled or with tails intact
300 g
olive oil for frying
1 - 2 tbsp
scallops with or without roe, cut into halves
300 g
fresh baby spinach leaves or mixed salad greens
100 g
red onion cut into thin slices
½
fresh herbs for garnishing
lemon cut into wedges, to serve
1

Nährwerte pro 1 portion

Brennwert 680 kcal / 2857 kJ

Eiweiß 81 g

Fett 34 g

Kohlenhydrate 9 g

Ballaststoffe 4 g

gesättigte Fettsäuren 6.6 g

Natrium 1230.5 mg

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Auch enthalten in

Festive Flavour 105 Rezepte
Australien und Neuseeland

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