Springe zum Hauptinhalt Suchen
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 Bewertung
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Kostenlos registrieren

Zutaten

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (optional) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (optional)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 2135.9 mg
Eiweiß 63.7 g
Brennwert 4171 kJ / 993 kcal
Fett 51.9 g
Ballaststoffe 8.4 g
gesättigte Fettsäuren 13.1 g
Kohlenhydrate 65.5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

All-in-one meals 11 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Smoked salmon muffins with steamed eggs and herbed relish

Smoked salmon muffins with steamed eggs and herbed relish

4.8(42)

1h

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

4.7(59)

40min

Lentil hotpot

Lentil hotpot

4.1(45)

12h 45min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

1.0(1)

1h

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

3.9(48)

35min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30min

Eat your veggie gardens

Eat your veggie gardens

5.0(9)

15min

Russian beetroot salad

Russian beetroot salad

4.2(12)

1h 10min

Coconut quinoa with sticky mango

Coconut quinoa with sticky mango

4.5(12)

30min

Hemp and matcha overnight oats

Hemp and matcha overnight oats

4.6(25)

6h 5min

Mixed vegetable mash (purée)

Mixed vegetable mash (purée)

4.4(8)

40min

Steamed salmon with broccoli pesto

Steamed salmon with broccoli pesto

4.3(96)

25min