Geräte und Zubehör
Salmon fillets with buckwheat and asparagus
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
orange zest1 tsp
-
orange juice (approx. 1 orange)100 g
-
honey30 g
-
wasabi paste (optional) to taste¼ tsp
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh dill leaves only2 sprigs
-
fresh coriander leaves only4 sprigs
-
fresh skinless, boneless salmon fillets (approx. 500-600 g total)4
-
sea salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
-
leek white part only, cut into quarters (approx. 160 g)1
-
extra virgin olive oil20 g
-
butter20 g
-
buckwheat300 g
-
verjuice or dry white wine100 g
-
water750 g
-
Vegetable stock paste (see Tips)2 tbsp
-
lemon juice (approx.1 lemon)40 g
-
asparagus trimmed and cut into halves1 bunch
-
roasted unsalted cashew nuts (optional)100 g
-
pepitas or sunflower seeds30 g
-
fresh goat's cheese crumbled50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2135.9 mg
Eiweiß
63.7 g
Brennwert
4171 kJ /
993 kcal
Fett
51.9 g
Ballaststoffe
8.4 g
gesättigte Fettsäuren
13.1 g
Kohlenhydrate
65.5 g
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Australien und Neuseeland
Australien und Neuseeland
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