
Geräte und Zubehör
Mussels in coconut milk
Vorbereitung 15 Min
Gesamt 25 Min
6 portions
Zutaten
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fresh mussels2000 g
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garlic cloves5
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piece fresh ginger peeled4 cm
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long red chillies deseeded if preferred2 - 3
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sesame oil30 g
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fresh lemongrass white part only2 stalks
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canned coconut milk400 g
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canned coconut cream600 g
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lime juice (approx. 2 limes)40 g
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sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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fresh coriander leaves only, chopped6 sprigs
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spring onions/shallots trimmed and finely sliced5
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fresh crusty bread to serve
Nährwerte pro 1 portion
Brennwert
518.2 kcal /
2176.3 kJ
Eiweiß
37.7 g
Fett
27.3 g
Kohlenhydrate
29.9 g
Ballaststoffe
2.6 g
gesättigte Fettsäuren
18.4 g
Natrium
1163.7 mg