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Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice

Shiitake Teriyaki Dippers; Sweet and Sour Tofu; Un-fried Rice
4.8 5 Bewertungen
Vorbereitung 15 Min
Gesamt 2 Std. 20 Min
4 portions
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Zutaten

Sweet and Sour Tofu
  • firm tofu
    500 g
  • light soy sauce
    15 g
  • garlic powder
    ½ tsp
  • salt
    ¼ tsp
  • ground black pepper
    ¼ tsp
  • cornflour
    40 g
Teriyaki Sauce and Sweet and Sour Tofu
  • light soy sauce
    65 g
  • water hot
    260 g
  • light brown sugar
    35 g
  • ground ginger
    1 tsp
  • garlic powder
    2 tsp
  • red onions quartered
    100 g
  • pineapple cut in pieces (5 cm)
    100 g
  • red pepper cut in pieces (5 cm)
    100 g
  • cornflour mixed with 2 Tbsp water
    2 Tbsp
  • caster sugar
    115 g
  • tomato ketchup
    55 g
  • rice vinegar
    55 g
  • water
    55 g
Shiitake Dippers
  • dairy-free milk of choice
    220 g
  • plain flour
    115 g
  • onion powder
    2 tsp
  • garlic powder
    2 tsp
  • fresh shiitake mushrooms halved if large
    450 g
Special Unfried Rice and Shiitake Dippers
  • water
    1100 g
  • salt plus 1 pinch
    1 ½ tsp
  • vegetable oil plus extra for frying
    40 g
  • white long grain rice
    300 g
  • panko breadcrumbs
    150 g
  • onions quartered
    150 g
  • carrots peeled, cut in pieces (3 cm)
    150 g
  • fresh root ginger peeled, cut in round slices (2 mm)
    10 g
  • garlic cloves
    2
  • fresh lemon grass white part only, cut in pieces (1 cm)
    1 stalk
  • light soy sauce
    30 g
  • sugar
    1 tsp
  • rice vinegar
    1 tsp
Serving
  • sesame seeds for garnishing
  • spring onions thinly sliced, for garnishing

Nährwerte pro 1 portion

Brennwert 1149 kcal / 4807 kJ
Eiweiß 42 g
Fett 25 g
Kohlenhydrate 197 g
Ballaststoffe 14 g
gesättigte Fettsäuren 2.6 g
Natrium 2311 mg

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Vereinigtes Königreich und Irland

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