Salted Vegetables Duck Soup

Name: Salted Vegetables Duck Soup
Prep time: 5 min
Cook time: 2 h 5 min
Total time: 2 h 5 min
Yield: 5 portions
Ingredients: 800 g duck; 6 slices fresh ginger; 50 g salted vegetables (hum choi); 300 g tomatoes; 3 sour plums in brine; 800 g water; ½ tsp salt

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Arbeitszeit 5 Min

Gesamtzeit 2 Std. 5 Min

Portionen 5 portions

Zutaten

800 g duck with skin and bone, cut in pieces (4-5 cm)
6 slices fresh ginger
50 g salted vegetables (hum choi) rinsed, soaked for 30 minutes, cut in pieces (2 cm)
300 g tomatoes cut in wedges
3 sour plums in brine drained, pits removed
800 g water
½ tsp salt adjust to taste

Nährwerte: pro 1 portion
Brennwert: 228 kcal / 954 kJ
Eiweiß: 18 g
Fett: 15 g
Kohlenhydrate: 4 g
Ballaststoffe: 1 g
gesättigte Fettsäuren: 5 g
Natrium: 86 mg