
Geräte und Zubehör
Chunky bolognese
Vorbereitung 10 Min
Gesamt 50 Min
6 portions
Zutaten
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brown onion (approx. 150 g), cut into halves1
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garlic clove1
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olive oil20 g
-
tomato passata or sugo700 g
-
tomato paste50 g
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water30 g
-
Worcestershire sauce (optional - see Tips)20 g
-
Meat stock paste (see Tips)1 tbsp
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dried oregano1 tsp
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dried basil1 tsp
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ground cinnamon⅛ tsp
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dried chilli flakes (optional)½ tsp
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ground black pepper1 pinch
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beef mince broken into pieces700 g
Nährwerte pro 1 portion
Brennwert
275.6 kcal /
1157.7 kJ
Eiweiß
28.4 g
Fett
14 g
Kohlenhydrate
7.8 g
Ballaststoffe
3.3 g
gesättigte Fettsäuren
5 g
Natrium
551.3 mg