
Geräte und Zubehör
Carrot and Coriander Soup
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
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onions quartered50 g
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unsalted butter diced50 g
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vegetable stock cube (for 0.5 l) crumbled1
-
water500 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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milk plus extra for serving if desired100 g
Nährwerte pro 1 portion
Brennwert
156 kcal /
654 kJ
Eiweiß
2.4 g
Fett
11.5 g
Kohlenhydrate
10.7 g