Geräte und Zubehör
Pumpkin leaf stew with prawns (M'boa com xima)
Zubereitung 10 Min
Gesamt 55 Min
6 portions
Zutaten
M'boa
-
unsalted peanuts, raw100 g
-
onions cut in pieces150 g
-
tomatoes cut in pieces100 g
-
coconut milk400 g
-
fresh red chillies cut in slices2
-
salt1 tsp
-
400 g turnip leaves, cut in thin strips (0.5 cm)pumpkin leaves cut in thin strips (0.5 cm)400 g
-
raw prawns, unpeeled heads removed500 g
Xima (rice porridge)
-
coconut milk800 g
-
salt1 tsp
-
rice flour400 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
34 g
Brennwert
3305.3 kJ /
790 kcal
Fett
46 g
Kohlenhydrate
59 g
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