
Geräte und Zubehör
Mexican chicken soup
Vorbereitung 25 Min
Gesamt 40 Min
6 portions
Zutaten
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garlic cloves4
-
fresh oregano leaves only3 sprigs
-
fresh coriander plus extra leaves for garnishing (see tip)4 sprigs
-
long red chilli deseeded if preferred1
-
onions (approx. 1 onion), cut into halves150 g
-
ground cumin1 tsp
-
olive oil1 tbsp
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limes cut into halves2
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chicken meat, skinless and boneless cut into cubes (2 cm) (see tip)350 g
-
water750 g
-
chicken stock paste, homemade2 tbsp
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canned sweetcorn kernels rinsed and drained (weight after draining)240 g
-
canned kidney beans rinsed and drained (weight after draining)240 g
-
fresh tomatoes finely diced190 g
-
spring onions trimmed and sliced2
-
red pepper deseeded and diced140 g
-
avocado flesh only, sliced240 g
-
cabbage shredded180 g
-
tortilla chips to serve
-
sour cream to serve
-
canned jalapeño chillies drained, to serve
Nährwerte pro 1 portion
Brennwert
671 kcal /
2818 kJ
Eiweiß
22 g
Fett
43 g
Kohlenhydrate
43 g
Ballaststoffe
13 g
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