Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

3.8 82 Bewertung

Zubereitung 20 Min

Gesamt 45 Min

4 portions

Zutaten

fresh parsley leaves only (approx. 25 stems)
½ oz
red onions quartered (approx. ½ med. onion)
3 ½ oz
olive oil divided
2 tbsp
sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)
7 oz
zucchini cut into 1 in. pieces (approx. 1 zucchini)
3 ½ oz
red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)
3 ½ oz
large eggs
6
salt
½ tsp
ground black pepper
¼ tsp
dried chili flakes (optional)
¼ tsp
buffalo mozzarella cut into rounds (¼ in.)
8 oz

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 824.5 mg

Eiweiß 27.2 g

Brennwert 1848.7 kJ / 441.9 kcal

Fett 29.3 g

Ballaststoffe 2.9 g

gesättigte Fettsäuren 11.6 g

Kohlenhydrate 16.8 g

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Midweek Meals 11 Rezepte
USA

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