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Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)
4.0 30 Bewertungen
Zubereitung 15 Min
Gesamt 30 Min
2 portions
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Zutaten

  • extra virgin olive oil
    15 g
  • green pepper quartered
    35 g
  • onions quartered
    50 g
  • tinned chopped tomatoes
    35 g
  • garlic clove
    1
  • smoked paprika hot or sweet
    ½ tsp
    ½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
  • potatoes peeled, diced (3 cm)
    300 g
  • water
    150 g
  • fine sea salt
    1 pinch
  • fresh tuna cut in pieces (3 cm)
    120 - 140 g
  • fresh flat-leaf parsley leaves only, roughly chopped
    5 sprigs

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 18.6 g
Brennwert 1138 kJ / 272 kcal
Fett 8.8 g
Kohlenhydrate 29.6 g

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Vereinigtes Königreich und Irland

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