Geräte und Zubehör
Asparagus, Broccoli and Mushroom Rice
Zubereitung 10 Min
Gesamt 55 Min
4 portion
Zutaten
-
pepper (vegetable), any colour any colour, cut in pieces (1-2 cm)150 - 180 gram
-
olive oil20 gram
-
garlic clove thinly sliced1
-
100 gram green bean, frozenasparagus, green cut in pieces (2-3 cm)100 gram
-
broccoli floret150 gram
-
mushroom, fresh quartered100 gram
-
chopped tomatoes, canned100 gram
-
water450 gram
-
paprika, smoked, ground (optional)1 teaspoon
-
1 teaspoon vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped teaspoon
-
salt1 teaspoon
-
pepper, ground½ teaspoon
-
rice, white, short-grain200 gram
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609 mg
Eiweiß
10.4 g
Brennwert
1486.5 kJ /
355.3 kcal
Fett
6.9 g
Ballaststoffe
11.6 g
gesättigte Fettsäuren
1.4 g
Kohlenhydrate
71.3 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Sesame Chicken Mee Sua
40min
Chicken Pesto Tagliatelle
1h 5min
Hainanese chicken rice with vegetable soup and steamed egg
1h 25min
Chicken Caesar pasta salad
55min
Tomato and mushroom spaghetti
30min
Dosa (Indian Rice and Lentil Crepes)
16h
Broccoli, Chilli and Pine Nut Spaghetti
40min
Cashew basil spelt pasta (gut health)
15min
Risotto with zucchini and prawns
1h 15min
Baked salmon sushi cups
30min
Yiayia's Pastitsio
1h 40min
Chilli chicken and greens in coconut broth
50min