Pinakbet

Name: Pinakbet
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 8 portions
Ingredients: 2 garlic cloves; 30 g red onions; 20 g vegetable oil; 50 g tomatoes; 50 g pork mince, lean; 150 g pumpkin; 150 g Chinese long beans; 150 g bitter gourd; 150 g okra, fresh; 150 g aubergines; 40 g bagoong; 15 g fish sauce; 10 g sugar; 100 g raw shrimp, peeled, deveined

5.0 ( 3 Bewertungen )

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 15 Min

Portionen 8 portions

Zutaten

2 garlic cloves
30 g red onions quartered
20 g vegetable oil
50 g tomatoes cut into wedges
50 g pork mince, lean
150 g pumpkin cut in cubes (3 cm)
150 g Chinese long beans cut in pieces (3 cm)
150 g bitter gourd sliced in half, deseeded with white membrane removed and cut in pieces (1 cm)
150 g okra, fresh cut in half diagonally
150 g aubergines cut in pieces diagonally (2 cm)
40 g bagoong
15 g fish sauce
10 g sugar
100 g raw shrimp, peeled, deveined

Nährwerte: pro 1 portion
Brennwert: 75.6 kcal / 316.4 kJ
Eiweiß: 4.1 g
Fett: 3.4 g
Kohlenhydrate: 8.5 g
Ballaststoffe: 1.9 g
gesättigte Fettsäuren: 0.6 g
Natrium: 616 mg