Geräte und Zubehör
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter)
Zubereitung 10 Min
Gesamt 20 Min
4 portions
Zutaten
-
red onion cut into quarters1
-
Lebanese cucumber trimmed1
-
garlic cloves2
-
dried oregano3 tsp
-
roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
-
extra virgin olive oil60 g
-
white wine vinegar60 g
-
sea salt½ tsp
-
ground black pepper1 pinch
-
honey1 tsp
-
baby cos lettuce with the hard core removed, cut in half1
-
water950 g
-
pitted Kalamata olives120 g
-
canned chickpeas drained and rinsed400 g
-
cherry tomatoes cut into halves120 g
-
fresh green chilli sliced and seeds removed if preferred½ - 1
-
feta cheese (200 g), crumbled1 package
-
fresh basil leaves only to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1140.8 mg
Eiweiß
16.7 g
Brennwert
2129 kJ /
508.8 kcal
Fett
31.6 g
Ballaststoffe
10.9 g
gesättigte Fettsäuren
10.3 g
Kohlenhydrate
42.4 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
15-minute noodles
15 Min
Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)
30 Min
Miso chicken noodle soup (Diabetes)
30 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Roasted eggplant
1 Std. 35 Min
Salmon niçoise salad
35 Min
Gobi masala
30 Min
Goan fish and tamarind curry with coconut rice
1 Std. 15 Min
Asparagus and broad bean salad
25 Min
Cauliflower hash browns with smoked salmon and sour cream
30 Min
No potato salad
20 Min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 Std. 15 Min