Lemon and Parmesan Chicken with Zoodles

Name: Lemon and Parmesan Chicken with Zoodles
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 21 oz zucchini; 2 tsp salt; 21 oz chicken tenders; 1 tsp ground black pepper; 1 oz all-purpose flour; 5 sprigs fresh parsley; 2 oz Parmesan cheese; 2 garlic cloves; 3 ½ oz leeks; 1 oz olive oil; 1 lemon; 5 oz chicken stock; 10 ½ oz heavy cream; ½ tsp paprika

4.3 ( 3 Bewertungen )

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 45 Min

Portionen 4 portions

Zutaten

21 oz zucchini ends trimmed. If large, trimmed in a circular shape to fit the blade width
2 tsp salt divided
21 oz chicken tenders cut into pieces (2 in.)
1 tsp ground black pepper divided
1 oz all-purpose flour
5 sprigs fresh parsley
2 oz Parmesan cheese in pieces
2 garlic cloves
3 ½ oz leeks
1 oz olive oil
1 lemon
5 oz chicken stock
10 ½ oz heavy cream
½ tsp paprika

Nährwerte: pro 1 portion
Brennwert: 643 kcal / 2690.1 kJ
Eiweiß: 44.2 g
Fett: 42.8 g
Kohlenhydrate: 20.2 g
Ballaststoffe: 3.1 g
gesättigte Fettsäuren: 21.5 g
Natrium: 1237.6 mg