Buddha Bowl with Chicken (TM6)

Name: Buddha Bowl with Chicken (TM6)
Prep time: 35 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1000 g water; 1 ½ tsp salt; 20 g olive oil; 250 g parboiled rice; 30 g soy sauce; 15 g sesame oil, toasted; 250 g chicken breast fillet, skinless; 120 g carrots; 200 g English cucumber; 180 - 200 g plum tomato, type Roma; 100 g red onion; 160 g romaine lettuce; 2 avocado; 8 sprigs cilantro, fresh; ½ tsp salt; 3 pinches black pepper, ground; 250 g plain Greek yoghurt; 100 g mayonnaise; 4 tbsp cashew nut, roasted, unsalted

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Schwierigkeitsgrad medium

Arbeitszeit 35 Min

Gesamtzeit 1 Std.

Portionen 4 portions

Zutaten

1000 g water
1 ½ tsp salt
20 g olive oil
250 g parboiled rice

30 g soy sauce
15 g sesame oil, toasted
250 g chicken breast fillet, skinless cut into long strips (3 cm wide)

120 g carrots peeled (1-2 carrots)
200 g English cucumber unpeeled, ends removed
180 - 200 g plum tomato, type Roma firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit
100 g red onion halved vertically (½ onion)
160 g romaine lettuce washed and dried (approx. 2 lettuce hearts), halved to fit feeder
2 avocado peeled, pitted, thinly sliced