
Geräte und Zubehör
Chicken Buddha bowl (Thermomix® Cutter, TM6)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Rice
-
water1000 g
-
sea salt1 ½ tsp
-
extra virgin olive oil20 g
-
long grain rice250 g
Shredded chicken
-
soy sauce1 ½ tbsp
-
toasted sesame oil3 tsp
-
skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
-
carrot trimmed and peeled (1-2 carrots)120 g
-
baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
-
Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
-
cucumber unpeeled, ends removed200 g
-
red onion (approx. 1 onion), cut into halves vertically100 g
-
avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
-
fresh coriander leaves only, plus extra to garnish7 sprigs
-
sea salt½ tsp
-
ground black pepper3 pinches
-
natural yoghurt250 g
-
mayonnaise (see Tips)100 g
-
roasted unsalted cashew nuts to serve4 tbsp
Nährwerte pro 1 portion
Brennwert
782.4 kcal /
3273.4 kJ
Eiweiß
26.1 g
Fett
44.4 g
Kohlenhydrate
72.5 g
Ballaststoffe
9.1 g
gesättigte Fettsäuren
7.5 g
Natrium
1526.3 mg
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